Experience FREEDOM........... meditate!

Benefits of Meditation

Research has scientifically proven that meditation is a safe and simple way to balance your physical, emotional, and mental state and its countless values have been known and practiced for thousands of years.

The Benefits of Meditation are endless:

· Slows down the aging process
· Releases stress from our bodies
· Creates a state of deep relaxation and general feeling of wellbeing
· Improves cardiovascular function
· Increases blood flow and slows the heart rate
· Allows the body to repair itself and prevent further damage
· Better Sleep
· Helps keep blood pressure normal
· Increases concentration and strengthens the mind
· Helps reduce heart disease
· Helps with weight loss
· Builds self confidence

· Increases serotonin which influences moods and behaviour. Low levels of serotonin are associated with depression, headaches and insomnia.
· Helps one to quit smoking, drug or alcohol addiction
· Enhances energy
· Reduces anxiety attacks by lowering the levels of blood lactate
· Decreases muscle tension (any pain due to tension) and headaches
· Helps in post-operative healing
· Enhances the immune system
· Reduces emotional distress
· Reduces dependency on drugs and pharmaceuticals
· Improves performance
· Better able to "flow" with life
· Develops awareness of being in the moment

Helps to keep things in perspective and provides peace of mind

+ Live Well = Live Yoga

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